Convict Conditioning

Source Material

All 60 exercise illustrations, the Big Six movement progressions, and rep standards used in this app are derived from:

Convict Conditioning: How to Bust Free of All Weakness — Using the Lost Secrets of Supreme Survival Strength

by Paul "Coach" Wade. © Dragon Door Publications, Inc. (1st ed. 2010; subsequent editions).

What's Original

• The interactive tracker, progress logging, and app interface are original to this project.
• Per-step descriptions, coaching tips, and programming guidance were independently written for this app.
• The 10-step progression structure and rep targets are factual training frameworks — not protected by copyright.

How It Works

This app transforms the book's content into an interactive training tool — making the material functional rather than just readable. The 60 illustrations for the Big Six exercises (push-ups, pull-ups, squats, leg raises, handstand push-ups, and pistol squats) are used under fair use to support active tracking, not passive consumption.

Each exercise follows the same 10-step progression from the book, with images and rep targets preserved for accuracy.

Credits

All illustrations and exercise progressions © Paul Wade / Dragon Door Publications, Inc.

For the full program, detailed explanations, and advanced training methods, see the complete book at dragondoor.com.